About Tai Chi

Tai Chi is a gentle, flowing form of exercise rooted in ancient Chinese martial arts tradition. Often described as "meditation in motion," it combines slow, deliberate movements with deep breathing and focused attention. Unlike more vigorous forms of exercise, Tai Chi is low-impact and can be practised by people of almost any age or fitness level — making it a wonderful way to improve balance, flexibility, strength, and mental wellbeing, all while connecting with others in a calm, supportive group setting.


At the Alice Springs Youth and Community Centre (ASYCC), we're proud to offer two Tai Chi programs, both led by our dedicated volunteer instructor, Eunice Lee.



Join Us

New participants are always welcome. For current term dates, enrolment, or any questions about either program, please get in touch with us.


Regular Tai Chi


Our standing Tai Chi program is open to all adults aged 18 and over, men and women alike. Whether you're new to Tai Chi or have practised before, all are welcome to join this friendly weekly class.


When: Saturdays, 8.30am – 9.30am

Where: Higgins Hall, ASYCC, 5 Wills Terrace, Alice Springs

Fees: $8 per session or $70 for a 10-session pass (participants 18+) | $7 per session or $60 for a 10-session pass (participants 60+)

Sitting Tai Chi


Designed especially for older members of our community with limited mobility, Sitting Tai Chi offers all the benefits of Tai Chi in a seated format — gentle on the joints, easy to follow, and a great way to stay active and social.



When: Fridays, 9.00am – 10.00am

Where: Higgins Hall, ASYCC, 5 Wills Terrace, Alice Springs

Fees: $7 per session or $60 for a 10-session pass


This program is for participants aged 60 and over with limited mobility.